If you’re like me and tend to nap almost immediately once you reach home, then this little chart below should be really useful – and it’s quite true actually!
How Long to Nap for the Biggest Brain Benefits?
So yeah, sometimes a power nap really can get you going for a day if you’re really really tired. For example, I always feel pretty refreshed after a 10 minute nap or so!(:
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Till later,
♥ mitsueki
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