If you’re like me and tend to nap almost immediately once you reach home, then this little chart below should be really useful – and it’s quite true actually!
How Long to Nap for the Biggest Brain Benefits?
So yeah, sometimes a power nap really can get you going for a day if you’re really really tired. For example, I always feel pretty refreshed after a 10 minute nap or so!(:
Psst..I’m giving away THREE sets of DermaVeen gift bags (worth S$100) to THREE lucky readers.
Join my giveaway HERE!(: