Other Interesting Reads, Random News

How Long to Nap for the Biggest Brain Benefits?

If you’re like me and tend to nap almost immediately once you reach home, then this little chart below should be really useful – and it’s quite true actually!

How Long to Nap for the Biggest Brain Benefits?

So yeah, sometimes a power nap really can get you going for a day if you’re really really tired. For example, I always feel pretty refreshed after a 10 minute nap or so!(:

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Till later,
♥ mitsueki

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Author: mitsueki

Hello! I'm mitsueki aka Daphne and I blog at mitsueki.sg! Follow me on IG for more updates too!

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